Course curriculum

  • 01

    Welcome to the IMeditate Free course.

    • Welcome

    • The Story So Far - Watch this first.

  • 02

    Session 1

    • Session 1

    • Session 1 Audio

  • 03

    Session 2

    • Session 2

    • Session 2 Audio

  • 04

    Session 3

    • Session 3

    • Session 3 Audio

  • 05

    Session 4

    • Session 4

    • Session 4

  • 06

    Session 5

    • Session 5

    • Session 5 - Audio Download

  • 07

    Session 6

    • Session 6

    • Session 6 Audio

  • 08

    Session 7

    • Session 7 Lets look at breathing

    • Session 7 Audio

  • 09

    Lengthening your Sessions

    • Video 1 - Use these to increase the length of time you meditate

    • Video 2

    • Video 3

    • Video 4

    • Video 5 Final Video in set.

  • 10

    Session 8 More breathing

    • Session 8

    • Session 8 Audio

  • 11

    Session 9 Q+A and the illusion of depth

    • Session 9

    • Session 9 Audio

  • 12

    Session 10 - Mantra

    • Session 10

    • Session 10 Audio

  • 13

    Session 11

    • Session 11

    • Session 11 Audio

  • 14

    Session 12

    • Session 12

    • Session 12 Audio

  • 15

    Session 13

    • Session 13

    • Session 13 Audio

  • 16

    Session 14

    • Session 14

    • Session 14 Audio

  • 17

    Session 15

    • Session 15

    • Session 15 Audio

  • 18

    Session 16

    • Session 16

    • Session 16 Audio

  • 19

    Session 17

    • Session 17

    • Session 17 Audio

  • 20

    Session 18

    • Session 18

    • Session 18 Audio

  • 21

    Technique for helping with Insomnia

    • Insomnia

    • Insomnia Audio

  • 22

    Session 19

    • Session 19

    • Session 19 audio

  • 23

    Session 20

    • Session 20

    • Session 20

  • 24

    Session 21

    • Session 21 Audio

    • Session 21

  • 25

    Session 22

    • Session 22

    • Session 22

  • 26

    Session 23

    • Session 23

    • Session 23 Audio

  • 27

    Session 24

    • Session 24

    • Session 24 Audio

  • 28

    The Free Sessions Continue.

    • Please Read this

    • Free Sessions Continue